Tag: Fitness
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Part 3.5: Resistance Training
In Part 3.4, we discussed what I consider the secret weapon of weight loss: walking. In Part 3.5, we will discuss another critical—but often neglected—component of successful weight loss: resistance training. Why Resistance Training Matters If you think about it, body weight itself is really just a number on a scale. What matters far more…
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Part 3.4: Walking, the Secret Weapon
In Part 3.3, we discussed the importance of creating an accountability framework to optimize our chances of long-term success. In Part 3.4—and throughout the remainder of this mini-series—we will begin focusing on the “how.” So far, we have spent considerable time discussing theory, mindset, systems, and structure. Starting with this section, we will begin putting…
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Part 3.1: Visualization
In Part 3.0, I laid the foundation by introducing the basic science of weight management, nutrition, calorie balance, and an overview of what is to come in the subsequent parts of this mini-series. In Part 3.1, we will discuss the power of visualization and change, because any meaningful change we make in our lives—whether related…
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Part 3.0: The 6 Pillars of Weight Loss
In Part 1, we talked about my why, and in Part 2, we talked about my fitness background—or rather, the lack thereof. In the subsequent parts of this series, we will focus on the how. Part 3 will be a mini-series within the larger series. Its purpose is to outline what I did during the…