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Lifestyle Changes 101 – Designed to help you get started with the basics of lifestyle modification. It is not meant to be an exhaustive guide, but rather a simple and easy-to-follow starting point that can help lay the foundation for better health and support whatever changes you are trying to make.
Sleep Hygiene 101 – This is a guide to help improve your sleep. Whether you struggle with poor sleep habits, insomnia, or jet lag, this is an excellent starting resource to explore before considering medications or other treatments.
Knee Osteoarthritis – This is a guide that provides resources to help manage knee osteoarthritis. It also outlines the general treatment approach, what to expect over time, and what you can do on your own to help improve your symptoms and function.
Hand Osteoarthritis – This guide provides an overview of common treatment options and self-management strategies for hand osteoarthritis. It is designed to help you better understand your condition, what treatments may help, and simple things you can do to reduce pain, protect your joints, and improve hand function in daily life.
Breast Density – This is a summary and guide explaining what the breast density classifications BI-RADS A to D mean, and what these results mean for breast cancer screening with mammography.
Atopic Dermatitis / Eczema — This resource is designed to help guide you in the treatment, management, and prevention of the common skin condition known as atopic dermatitis, or eczema.
Dietary Supplements — This resource is designed to provide a basic understanding of common dietary supplements available on the market, including their potential benefits, appropriate indications, possible side effects, and the scientific evidence supporting their use.