Dr. Leo Yue Dai is a Family Physician practicing in Burnaby, BC, Canada.
This blog documents his personal health and fitness journey, including the lessons, challenges, and experiences he has encountered along the way. Through sharing his story, he hopes to inspire his patients, family, friends, and community to pursue healthier and more fulfilling lives.
As both a physician and health advocate, Dr. Dai believes in leading by example and “walking the talk” when it comes to health, wellness, and long-term lifestyle change.
Get started with the following posts: