Tag: mental-health
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Part 3.2: Goals and Expectations
In Part 3.1, we explored the power of visualization and the levels of behavioural change. In Part 3.2, we will discuss the importance of setting realistic goals and expectations to optimize both our chances of success and our long-term outcomes. Setting clear, realistic, and tangible goals is essential for long-term success. As discussed in the…
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Part 3.1: Visualization
In Part 3.0, I laid the foundation by introducing the basic science of weight management, nutrition, calorie balance, and an overview of what is to come in the subsequent parts of this mini-series. In Part 3.1, we will discuss the power of visualization and change, because any meaningful change we make in our lives—whether related…
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Part 2: You can do it, too
In Part 1 of this series, I provided a high-level overview of what prompted me to begin my personal health transformation journey. My hope was that it might inspire you, even just a little, to take steps toward improving your own health. After reading the previous post, you may have thought to yourself: “Dr. Dai…