Tag: exercise
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Part 3.5: Resistance Training
In Part 3.4, we discussed what I consider the secret weapon of weight loss: walking. In Part 3.5, we will discuss another critical—but often neglected—component of successful weight loss: resistance training. Why Resistance Training Matters If you think about it, body weight itself is really just a number on a scale. What matters far more…
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Part 3.4: Walking, the Secret Weapon
In Part 3.3, we discussed the importance of creating an accountability framework to optimize our chances of long-term success. In Part 3.4—and throughout the remainder of this mini-series—we will begin focusing on the “how.” So far, we have spent considerable time discussing theory, mindset, systems, and structure. Starting with this section, we will begin putting…
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Part 2: You can do it, too
In Part 1 of this series, I provided a high-level overview of what prompted me to begin my personal health transformation journey. My hope was that it might inspire you, even just a little, to take steps toward improving your own health. After reading the previous post, you may have thought to yourself: “Dr. Dai…