Tag: motivation
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Part 3.3: Accountability
In Part 3.2, we discussed the importance of setting goals and expectations that are both realistic and ambitious enough to drive long-term progress. In Part 3.3, we will talk about another critical component of success: accountability. Setting goals is important, but goals alone are not enough. We must also create systems that help us sustain…
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Part 3.2: Goals and Expectations
In Part 3.1, we explored the power of visualization and the levels of behavioural change. In Part 3.2, we will discuss the importance of setting realistic goals and expectations to optimize both our chances of success and our long-term outcomes. Setting clear, realistic, and tangible goals is essential for long-term success. As discussed in the…
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Part 2: You can do it, too
In Part 1 of this series, I provided a high-level overview of what prompted me to begin my personal health transformation journey. My hope was that it might inspire you, even just a little, to take steps toward improving your own health. After reading the previous post, you may have thought to yourself: “Dr. Dai…