In Part 4.7, we discussed running-specific nutrition and how to fuel training, recovery, and racing. Throughout the earlier parts of this series, we have also discussed how to get started with running, how to build an aerobic engine, how to train intelligently using the 80/20 principle, how to use running data, how to prevent injuries,…

In Part 4.5 and Part 4.6, we discussed running-specific strength training and running-specific drills, respectively. In this post, we will turn our attention to another important aspect of becoming a better runner: nutrition. We will discuss how to fuel your training, optimize recovery, and develop a race-day nutrition strategy that supports both performance and enjoyment…

In Part 4.5, we discussed strength training and how stronger muscles, tendons, ligaments, and bones can improve running performance while reducing injury risk. Strength training helps build the hardware of the body. In this post, we will discuss how to improve the software: running-specific drills. Unlike strength training, which focuses on building stronger tissues, running…

In Part 4.4, I discussed some common running-related injuries, my personal experiences with them, how I managed them, and what you can do to potentially prevent them in the first place. In this post, we will focus on one of the most effective injury-prevention tools available to runners: strength training. More specifically, we will focus…

In Part 4.3, we talked about all the different types of running data that you can collect and what they mean. As the distance and time spent on your feet accumulate, some discomfort, soreness, or small “niggles” become almost unavoidable. As I also mentioned in the previous post, an abnormal HRV for me often predicts…

In Part 4.2, we discussed some of the gear and gadgets that can be helpful when it comes to running. At minimum, you will need a pair (or two) of running shoes and a GPS smart watch. In Part 4.3, I will go into what the numbers and data on your watch actually mean, and…

In Part 4.0 and Part 4.1, we emphasized the importance of taking it easy when running, especially if you are just starting out. In Part 4.2, I want to talk about some of the things you can buy for running, and hopefully help you before going out there and spending all your hard-earned money. Running…

In Part 4.0, we discussed how to get started with running: take it easy. I repeat — take it easy — if that is the only message you took away from the post. In this post, I will go into the science behind running: how it actually works, and what happens in and to your…